Calories in CHICKEN ORIENTAL

Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 15.3 mg
  • Sodium 670.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 1999.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, BROWN SUGAR, SHERRY WINE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, YEAST EXTRACT, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVOR, MOLASSES, CARAMEL COLOR, CHICKEN FAT, TORULA YEAST, CITRIC ACID, RENDERED CHICKEN FAT, TURMERIC POWDER, ARTIFICIAL FLAVORS, THIAMINE HYDROCHLORIDE, ANNATTO EXTRACT), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH, DEXTROSE), CARROTS, RED BELL PEPPERS, CELERY, SPINACH.

Calorie Analysis

The food CHICKEN ORIENTAL, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.

Exercise Burn Time

The above food(CHICKEN ORIENTAL) has 249.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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