Calories in SMART CREATIONS, EXCELLENT SOURCE OF PROTEIN
Serving Size: 1 PACKAGE (262.0g)
Amount Per Serving
- Calories 290.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.3 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 301.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ONIONS, MODIFIED FOOD STARCH, UNCURED SMOKED BACON-NO NITRITES OR NITRATES ADDED OTHER THAN THOSE NATURALLY OCCURRING IN CELERY POWDER [PORK, WATER, BROWN SUGAR, LESS THAN 2% OF: SALT, VINEGAR, CELERY POWDER], DEHYDRATED GARLIC, SALT, SPICE, SOYBEAN OIL, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, EGG YOLK SOLIDS, VINEGAR), COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED ROASTED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), PEAS, RED BELL PEPPERS.Calorie Analysis
The food SMART CREATIONS, EXCELLENT SOURCE OF PROTEIN, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.Exercise Burn Time
The above food(SMART CREATIONS, EXCELLENT SOURCE OF PROTEIN) has 290.8 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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