Calories in CHIAO KUO, COCONUT MILK DRINK

Serving Size: 250.0ml
Amount Per Serving
  • Calories 117.5
  • Total Fat 2.5 g
  • Saturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 0.0 g
  • Sugars 19.8 g
  • Protein 0.8 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHIAO KUO, COCONUT MILK DRINK contains 117.5 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.8g per serving (77.6% of calories), of which 19.8g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WATER 89.605%, SUGAR 8.25%, COCONUT MILK 1.275%, MILK POWDER 0.5%, EMULSIFIER AND STABILIZERS 0.25%, ANTIOXIDANTS (SODIUM ERYTHORBATE) 0.05%, FLAVOR 0.07%.

% Daily Value

The following shows how one serving of CHIAO KUO, COCONUT MILK DRINK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 117.5 kcal 5.9%
Total Fat 2.5 g 3%
Saturated Fat 2.3 g 12%
Sodium 50.0 mg 2%
Total Carbohydrate 22.8 g 8%
Protein 0.8 g 2%
Calcium 10.0 mg 1%
Iron 0.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHIAO KUO, COCONUT MILK DRINK accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.

Fat 19.1%
Carbs 77.6%
Fat 19.1% Carbs 77.6% Protein 2.7%

Exercise Burn Time

How long would it take to burn off the 117.5 calories in CHIAO KUO, COCONUT MILK DRINK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.9 min
Walking: 17 minutes per mile 20.3 min
Cycling (Low Intensity) 12.8 min
HIIT 10.9 min
Wrestling 9.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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