Calories in CREAM COOKIES

Serving Size: 36 GRM (36.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 100.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.0 calories per serving (36 GRM (36.0g)), CREAM COOKIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (57.8% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, CORN STARCH, SALT, AMMONIUM BICARBONATE & SODIUM BICARBONATE (LEAVENING), SOYA LECITHIN, MONO & DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SKIM MILK POWDER (0.35%), CARDAMOM (0.017%) (NATURAL FLAVOUR) & VANILLIN (ARTIFICIAL FLAVOUR) AND FD & C YELLOW 5 (TARTRAZINE) (ARTIFICIAL COLOUR)

% Daily Value

The following shows how one serving of CREAM COOKIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.0 kcal 9%
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Sodium 100.1 mg 4%
Total Carbohydrate 26.0 g 9%
Protein 1.0 g 2%
Iron 0.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CREAM COOKIES accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Fat 40%
Carbs 57.8%
Fat 40% Carbs 57.8% Protein 2.2%

Exercise Burn Time

How long would it take to burn off the 180.0 calories in CREAM COOKIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Raking Leaves 35.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.