Calories in ESSENTIAL EVERYDAY, REGULAR PIE CRUSTS

Serving Size: 0.125 CRUST (18.0g)
Amount Per Serving
  • Calories 79.9
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ESSENTIAL EVERYDAY, REGULAR PIE CRUSTS contains 79.9 calories per serving (0.125 CRUST (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45% of calories).


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED LARD* WITH BHA AND BHT TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF, WHEY, SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE, YELLOW 5, YELLOW 6.

% Daily Value

The following shows how one serving of ESSENTIAL EVERYDAY, REGULAR PIE CRUSTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 79.9 kcal 4%
Total Fat 4.0 g 5%
Saturated Fat 1.5 g 7%
Cholesterol 5.0 mg 2%
Sodium 70.0 mg 3%
Total Carbohydrate 9.0 g 3%
Protein 1.0 g 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ESSENTIAL EVERYDAY, REGULAR PIE CRUSTS accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 45%
Carbs 45%
Fat 45% Carbs 45% Protein 5%

Exercise Burn Time

How long would it take to burn off the 79.9 calories in ESSENTIAL EVERYDAY, REGULAR PIE CRUSTS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Rock Climbing (Ascending) 9.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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