Calories in HEARTY BREAKFAST BOWL

Serving Size: 1 BOWL (179.0g)
Amount Per Serving
  • Calories 270.3
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 264.9 mg
  • Sodium 449.3 mg
  • Potassium 374.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.1 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 175.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), ROASTED GOLD POTATOES, SWEET POTATO PANCAKES (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, SWEET POTATO, SUGAR, CANOLA OIL, BUTTERMILK, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], WHOLE EGG, SALT, VANILLA EXTRACT), WATER, MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CARROTS, SWEET POTATO, BUTTERNUT SQUASH, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT), CORN STARCH, SEA SALT

Calorie Analysis

The food HEARTY BREAKFAST BOWL, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.

Exercise Burn Time

The above food(HEARTY BREAKFAST BOWL) has 270.3 Calories per 1 Serving (179.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 66.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.