Calories in BRAN FLAKES WHOLE GRAIN WHEAT CEREAL

Serving Size: 1 cup (39.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.1 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 7.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
  • Vitamin A 1250.0 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 18.0 mg
  • Magnesium 60.1 mg
  • Manganese 0.0 mg
  • Niacin 20.0 mg
  • Pantothenic Acid 10.0 mg
  • Phosphorus 150.2 mg
  • Riboflavin 1.7 mg
  • Thiamin 1.6 mg
  • Zinc 15.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Calorie Analysis

The food BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(BRAN FLAKES WHOLE GRAIN WHEAT CEREAL) has 120.1 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 14.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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