Calories in VEGETABLE MEDLEY SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 71.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 311.2 mg
  • Potassium 389.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 2.0 g
  • Vitamin A 4000.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC GREEN PEAS, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF: ORGANIC CARROT PUREE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, ORGANIC THYME.

Calorie Analysis

The food VEGETABLE MEDLEY SOUP, based on the serving size listed above, would account for 3.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.1% of the calories.

Exercise Burn Time

The above food(VEGETABLE MEDLEY SOUP) has 71 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 7.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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