Calories in ROASTED TURKEY BREAST & STUFFING
Serving Size: 1 MEAL (336.0g)
Amount Per Serving
- Calories 278.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.3 mg
- Sodium 1011.4 mg
- Potassium 631.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, FLAVORING), VEGETABLES (GREEN BEANS, CARROTS, WATER), COOKED TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEXTROSE, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, FLAVORINGS, SOY LECITHIN), STUFFING (WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE SHORTENING {PALM OIL}, SUGAR, SALT, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, ROMANO CHEESE POWDER {ROMANO CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), BUTTERMILK, SOYBEAN OIL, WHEY, CITRIC ACID, LACTIC ACID}, YEAST, GRAIN VINEGAR, PARSLEY, PAPRIKA EXTRACT, SPICE EXTRACTS, SPICE, SOY LECITHIN], CELERY, ONIONS, SEASONING [MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, SALT, CHICKEN FAT, SUGAR, CHICKEN FLAVOR, DEHYDRATED PARSLEY, SPICES, CHICKEN POWDER {COOKED CHICKEN, NATURAL FLAVOR}, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC], SAGE)), GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS], CONTAINS 2% OR LESS OF: ONIONS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CHARDONNAY WINE, SALT, SOYBEAN OIL, NONFAT DRY MILK, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SPICE, XANTHAN GUM, SAGE, GUAR GUM).Calorie Analysis
The food ROASTED TURKEY BREAST & STUFFING, based on the serving size listed above, would account for 13.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.Exercise Burn Time
The above food(ROASTED TURKEY BREAST & STUFFING) has 278.9 Calories per 1 Serving (336.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 35.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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