Calories in RICOTTA CHEESE & SPINACH RAVIOLI

Serving Size: 1 PACKAGE (226.0g)
Amount Per Serving
  • Calories 309.6
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.3 mg
  • Sodium 689.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 4.1 g
  • Sugars 11.0 g
  • Protein 10.0 g
  • Vitamin A 998.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHEESE AND SPINACH RAVIOLI (ORGANIC DURUM WHEAT FLOUR, WATER, ORGANIC RICOTTA CHEESE [ORGANIC SKIM MILK, ORGANIC MILKFAT, ORGANIC TAPIOCA STARCH, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC CULTURED NON-FAT DRY MILK, XANTHAN GUM, CARRAGEENAN GUM, LACTIC ACID], SPINACH, ORGANIC ROMANO CHEESE [ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC EGGS, LESS THAN 2% OF GARLIC, ONIONS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON JUICE], SEA SALT, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SPICE), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, CITRIC ACID), WATER, SPINACH, ORGANIC TOMATOES, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC PUREE, SEA SALT, RICE STARCH, BASIL, BLACK PEPPER, OREGANO.

Calorie Analysis

The food RICOTTA CHEESE & SPINACH RAVIOLI, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

Exercise Burn Time

The above food(RICOTTA CHEESE & SPINACH RAVIOLI) has 309.6 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 56.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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