Calories in EMPANADAS DE PINA COOKIES & PASTRIES

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 6.0 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.3 g
  • Sugars 4.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR [(THIS PRODUCT CONTAINS GLUTEN), BENZOYL PEROXIDE, IRON, ZINC (ZINC OXIDE), NIACIN (VITAMIN B3) AND FOLIC ACID.], SHORTENING (EDIBLE TALLOW, PARTIALLY HYDROGENATED VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR CANOLA OIL) AND 0.005% TBHQ AS ANTIOXIDANT), SUGAR, CINNAMON, CARBONATED SOFT DRINK (CARBONATED WATER, CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, AND CAFFEINE), PINEAPPLE FILLING (PINEAPPLE, GLUCOSE, HIGH FRUCTOSE, CORN SYRUP, SUGAR, MODIFIED STARCH, CITRIC ACID, SODIUM BENZOATE, ARTIFICIAL FLAVOR AND COLOR) AND SODIUM BENZOATE AS A PRESERVATIVE.

Calorie Analysis

The food EMPANADAS DE PINA COOKIES & PASTRIES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Exercise Burn Time

The above food(EMPANADAS DE PINA COOKIES & PASTRIES) has 110 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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