How many calories are in Yellow Traditional Mustard?

Yellow Traditional Mustard contains 5.0 calories per 1 tsp (5.0g).

Is Yellow Traditional Mustard high in protein?

Yellow Traditional Mustard contains negligible protein per serving.

Is Yellow Traditional Mustard good for weight loss?

Yellow Traditional Mustard is very low in calories at 5.0 per 1 tsp (5.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Yellow Traditional Mustard?

Per 1 tsp (5.0g), Yellow Traditional Mustard contains 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Calories in Yellow Traditional Mustard

Serving Size: 1 tsp (5.0g)

Adjust serving size (g):

Amount Per Serving

Calories 5.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 55.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Yellow Traditional Mustard is a very low-calorie food at 5.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets.

Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Distilled Vinegar and Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika and Spices.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Traditional Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Yellow Traditional Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	5.0 kcal	0.2%
Sodium	55.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Yellow Traditional Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.

Exercise Burn Time

How long would it take to burn off the 5.0 calories in Yellow Traditional Mustard? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	0.4 min
Walking: 17 minutes per mile	0.9 min
Cycling (Low Intensity)	0.5 min
HIIT	0.5 min
Running: 12 Minutes Per Mile	0.4 min

You can find more information on the calories burned doing popular exercises here.

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