Calories in UNLEASHED FLAPJACK
- Calories 269.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.8 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 269.8 calories per serving (65 GRM (65.0g)), UNLEASHED FLAPJACK is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), WHEAT PROTEIN ISOLATE, PALM OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.% Daily Value
The following shows how one serving of UNLEASHED FLAPJACK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
UNLEASHED FLAPJACK accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 269.8 calories in UNLEASHED FLAPJACK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 20 minutes per mile | 57.1 min |
You can find more information on the calories burned doing popular exercises here.
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