Calories in Freekeh Organic and Fair
- Calories 140.8
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.5 g
- Sugars 0.6 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 16.0 µg
- Iron 0.7 mg
- Magnesium 56.0 mg
- Manganese 1.2 mg
- Niacin 2.8 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 200.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
Nutrition Summary
Freekeh Organic and Fair contains 140.8 calories per serving (1/4 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (72.6% of calories), with a good 4.5g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Green WheatIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for FREEKEH ORGANIC AND FAIR. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Freekeh Organic and Fair contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 1.8 g | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.5 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Freekeh Organic and Fair accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.8 calories in Freekeh Organic and Fair? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Basketball: General | 23.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Kale Freekeh Tabouli Salad, Kale Freekeh
- Calories In Freekeh Organic and Fair, Freekeh
- Calories In Artisan Freekeh & Kale Salads, Freekeh & Kale
- Calories In Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage
- Calories In Kale Freekeh Tabouli Salad
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