Calories in UNCURED HAM & CHEESE MINI CROISSANTS
Serving Size: 4 PIECES (93.0g)
Amount Per Serving
- Calories 309.7
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 69.8 mg
- Sodium 330.2 mg
- Potassium 31.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], WATER, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUMS]), SMOKED UNCURED HAM CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (HAM, WATER, CANE SUGAR, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, AND NATURAL SMOKE), WHOLE EGG, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, BLACKSTRAP MOLASSES, MOLASSES, SUGAR, HYDROLYZED SOY PROTEIN, SALT, CLOVES, BLACK PEPPER, CITRIC ACID, CELERY, TAMARIND EXTRACT, ONION POWDER, GARLIC POWDER, CAPSICUM OLEORESIN), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CORN STARCH, SESAME SEEDS, ONION POWDER, POPPY SEEDS.Calorie Analysis
The food UNCURED HAM & CHEESE MINI CROISSANTS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.Exercise Burn Time
The above food(UNCURED HAM & CHEESE MINI CROISSANTS) has 309.7 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 53.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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