Calories in SPICY THAI STYLE CHICKEN SALAD
Serving Size: 1 SALAD (269.0g)
Amount Per Serving
- Calories 379.3
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.6 mg
- Sodium 102.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 19.0 g
- Vitamin A 7499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 65.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, SPICY THAI PEANUT DRESSING [LIQUID SUGAR (SUGAR, WATER), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), PEANUT BUTTER (PEANUTS, SALT), SOYBEAN OIL, HOISIN SAUCE (SUGAR, VINEGAR, SOYBEANS, WATER, SALT, WHEAT FLOUR, GARLIC,SESAME SEED, CHILI, SPICES, AND RED 40 [MAY CONTAIN TRACES OF SHELLFISH]), LIME JUICE (FROM CONCENTRATE), WATER, PEANUTS, RICE WINE VINEGAR (SUGAR, SALT), SPICE, SALT, MODIFIED CORN STARCH], GRILLED CHICKEN BREAST STRIPS [CHICKEN BREAST MEAT (BONELESS, SKINLESS CHICKEN BREAST, WATER, SALT, SUGAR, AND SODIUM PHOSPHATE), BLENDED OIL (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO), SALT, BLACK PEPPER], RED BELL PEPPER STRIPS, SHREDDED RED CABBAGE, CRISPY RICE NOODLES, [BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, AND/OR PALM OIL, AND/OR HYDROGENATED SOYBEAN OIL, AND/OR CORN OIL, AND/OR RICE OIL, AND/OR CANOLA OIL, AND/OR COTTONSEED OIL, AND/OR SUNFLOWER OIL), RICE FLOUR, WATER, SALT, MODIFIED CORN STARCH])Calorie Analysis
The food SPICY THAI STYLE CHICKEN SALAD, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(SPICY THAI STYLE CHICKEN SALAD) has 379.3 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 23.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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