Calories in RED VELVET BROWNIES, ORIGINAL

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (2 BROWNIES (50.0g)), RED VELVET BROWNIES, ORIGINAL is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 6.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SUGAR, ICING SUGAR (SUGAR, CORNSTARCH), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EGGS, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), RED VELVET CRUMBS (BREAD CRUMB [BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, SALT, YEAST], SUGAR, FRUCTOSE, COCOA POWDER [PROCESSED WITH ALKALI], CANOLA OIL, COLOR [FD&C RED #40 LAKE], ARTIFICIAL FLAVOR), WATER, SALT, COLOR (FD&C RED #40, BETA CAROTENE), MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MOLASSES, POTASSIUM SORBATE (PRESERVATIVE).

% Daily Value

The following shows how one serving of RED VELVET BROWNIES, ORIGINAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.0 kcal	11%
Total Fat	13.0 g	17%
Saturated Fat	6.0 g	30%
Cholesterol	20.0 mg	7%
Sodium	120.0 mg	5%
Total Carbohydrate	26.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	20.0 mg	2%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

RED VELVET BROWNIES, ORIGINAL accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.0 calories in RED VELVET BROWNIES, ORIGINAL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Cycling (Moderate Intensity)	19.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In POPSICLE, RED CLASSICS, ICE POPS, RED CHERRY, RED STRAWBERRY AND RED RASPBERRY, ARTIFICIALLY FLAVORED
• Calories In ROASTED RED PEPPER & RED BEAN BROWN RICE & WHEAT CRACKERS, ROASTED RED PEPPER & RED BEAN
• Calories In ROASTED RED PEPPER & RED BEAN FLAVOR BROWN RICE & WHEAT CRACKERS, ROASTED RED PEPPER & RED BEAN
• Calories In RED VELVET CAKE CHOCOLATE ICE CREAM WITH RED VELVET CAKE DOUGH PIECES, RED VELVET CAKE
• Calories In RED BORSCH CONDENSED RED BEET SOUP, RED BORSCH
• Calories In RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK, RED WITH PORK

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