Calories in Brats Traditional Pork Bratwurst, Traditional Pork
- Calories 270.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 700.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.0 calories per serving (1 COOKED LINK (90.0g)), Brats Traditional Pork Bratwurst, Traditional Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 700.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pork, Water, Seasoning (sea Salt, Spices, Turbinado Sugar). Natural Pork Casing.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brats Traditional Pork Bratwurst, Traditional Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Brats Traditional Pork Bratwurst, Traditional Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 700.2 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Brats Traditional Pork Bratwurst, Traditional Pork accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.0 calories in Brats Traditional Pork Bratwurst, Traditional Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Jumping Jacks | 26.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Prime Rib with Horseradish Cheese Brats, Horseradish Cheese Brats
- Calories In Brats Cheddar Bratwurst, Brats Cheddar
- Calories In Stadium Style Brats Cooked Bratwurst Made with Pork, Stadium Style Brats
- Calories In Brats Original Bratwurst, Brats Original
- Calories In Beef Brats Smoked Bratwurst, Beef Brats
- Calories In Brats Beer Bratwurst, Brats Beer
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
