Calories in Drum Roasted Cashews with a Creamy, Buttery Taste Indian Cashews

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 13.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 190.1 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (1 ONZ (28.0g)), Drum Roasted Cashews with a Creamy, Buttery Taste Indian Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cashews, Sea Salt.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drum Roasted Cashews with a Creamy, Buttery Taste Indian Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Drum Roasted Cashews with a Creamy, Buttery Taste Indian Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 159.9 kcal 8%
Total Fat 13.0 g 17%
Saturated Fat 2.5 g 13%
Sodium 54.9 mg 2%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Iron 2.0 mg 11%
Potassium 190.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Drum Roasted Cashews with a Creamy, Buttery Taste Indian Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.

Fat 67.6%
Carbs 20.8%
Fat 67.6% Carbs 20.8% Protein 11.6%

Exercise Burn Time

How long would it take to burn off the 159.9 calories in Drum Roasted Cashews with a Creamy, Buttery Taste Indian Cashews? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 8 minutes per mile 10.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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