Calories in A NUTRITIOUS BLEND OF SPINACH, CHARD, KALE & ARUGULA SUPER GREENS
Serving Size: 3 cup (85.0g)
Amount Per Serving
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BABY SPINACH, ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC ARUGULA.Calorie Analysis
The food A NUTRITIOUS BLEND OF SPINACH, CHARD, KALE & ARUGULA SUPER GREENS, based on the serving size listed above, would account for 1.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.Exercise Burn Time
The above food(A NUTRITIOUS BLEND OF SPINACH, CHARD, KALE & ARUGULA SUPER GREENS) has 24.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 4.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HOLIDAY DECORS, SANDING SUGAR, CONFETTI MIX, JIMMIE MIX, NONPAREIL MIX
- Calories In MINT WITH FUDGE TRUFFLES & CHOCOLATE COOKIES LIGHT ICE CREAM, CHOCOLATE COOKIE ENLIGHTENMINT
- Calories In PEANUT BUTTER WITH MARSHMALLOW SWIRLS & PEANUT BUTTER COOKIES LIGHT ICE CREAM, P.B. MARSHMALLOW SWIRL
- Calories In COLD BREW MOCHA WITH FUDGE BROWNIES & TOASTED MARSHMALLOW SWIRLS LIGHT ICE CREAM, MOCHA FUDGE BROWNIE
- Calories In CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GRACIA WITH A TWIST
- Calories In MISCHIEF MUNCH INDULGENT TRAIL MIX
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
