Calories in ORGANIC COCONUT SPREAD, CREAMY MILK CHOCOLATE

Serving Size: 30.0ml
Amount Per Serving
  • Calories 200.1
  • Total Fat 17.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.0 mg
  • Potassium 222.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC PUREED COCONUT, ORGANIC COCONUT SYRUP, ORGANIC PALM SHORTENING, ORGANIC COCOA POWDER, NATURAL FLAVOUR, NON GMO SUNFLOWER LECITHIN

Calorie Analysis

The food ORGANIC COCONUT SPREAD, CREAMY MILK CHOCOLATE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.

Exercise Burn Time

The above food(ORGANIC COCONUT SPREAD, CREAMY MILK CHOCOLATE) has 200.1 Calories per 30.0ml. For someone weighing 170 pounds, if they did the exercise Football, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.