Calories in OAT CLUSTERS, SWEET CRANBERRY PECAN
Serving Size: 0.25 cup (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CERTIFIED GLUTEN-FREE OATS, DRIED CANE SYRUP, DRIED CRANBERRIES (APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CANOLA OIL, COCONUT, SUNFLOWER SEEDS, VANILLA EXTRACT, PECANS, FLAXSEED, CINNAMON, SEA SALT.Calorie Analysis
The food OAT CLUSTERS, SWEET CRANBERRY PECAN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(OAT CLUSTERS, SWEET CRANBERRY PECAN) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORGANIC HONEY NUT O'S CEREAL, HONEY NUT O'S
- Calories In LIGHTLY SWEETENED WHOLE WHEAT CEREAL WITH NATURAL BLUEBERRY WHEATFULS, BLUEBERRY
- Calories In ORGANIC HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES, AND GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS
- Calories In RICE, VERMICELLI AND TERIYAKI SEASONINGS WITH OTHER NATURAL FLAVORS, CHICKEN TERIYAKI
- Calories In PREMIUM SWEETENED DRIED CRANBERRIES, CRANBERRIES
- Calories In CALIFORNIA CALIMYRNA FIGS
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