Calories in LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHES

Serving Size: 1 PACKAGE (6 CRACKERS) (39.0g)
Amount Per Serving
  • Calories 189.9
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 269.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL,CORN OIL),MALTODEXTRIN, SUGAR, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, LACTIC ACID, POTASSIUM CHLORIDE, CARAMEL COLOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN (EMULSIFIER).

Calorie Analysis

The food LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Exercise Burn Time

The above food(LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHES) has 189.9 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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