Calories in QUINOA QUICK MEAL WITH BASIL PESTO, BASIL PESTO
Serving Size: 1 PACKAGE (225.0g)
Amount Per Serving
- Calories 450.0
- Total Fat 33.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 740.3 mg
- Potassium 240.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 225.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED QUINOA, BASIL, WATER, SUNFLOWER OIL, BRAZIL NUT, GRANA PADANO CHEESE, PARMESAN CHEESE, POTATO STARCH, GARLIC, SALT, PINE NUTS, SUGAR, LACTIC ACID, CITRIC ACID AND ASCORBIC ACID.Calorie Analysis
The food QUINOA QUICK MEAL WITH BASIL PESTO, BASIL PESTO, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.Exercise Burn Time
The above food(QUINOA QUICK MEAL WITH BASIL PESTO, BASIL PESTO) has 450 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 47.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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