Calories in PAN INTEGRAL GRANDE LARGE WHEAT BREAD
Serving Size: 2 SLICES (57.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 99.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 1.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, CORN SYRUP, INULIN, (CHICKORY ROOT FIBER), VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), WHEAT GERM, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, DATEM, CALCIUM CARBONATE, LACTIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS FUMARATE, REDUCED IRON, ZINC OXIDE).Calorie Analysis
The food PAN INTEGRAL GRANDE LARGE WHEAT BREAD, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.Exercise Burn Time
The above food(PAN INTEGRAL GRANDE LARGE WHEAT BREAD) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MILK CHOCOLATE WITH BUTTER BISCUIT & COCOA CREME
- Calories In MILK CHOCOLATE WITH WHOLE HAZELNUTS
- Calories In MEIJER, STEWED TOMATOES SLICED
- Calories In GET YOUR KICKS MEDIUM SALSA VERDE WITH CHARRED TOMATILLO
- Calories In SMOKED SLICED BACON, SMOKED
- Calories In LOWFAT YOGURT WITH FUN TOPPINGS, COOKIES'N CREAM, COOKIES'N CREAM
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
