Calories in Rhode Island Lighthouse Coffee Espresso Filled Chocolate Lighthouse in Coffee Ice Cream, Rhode Island Lighthouse Coffee
- Calories 159.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.3 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 159.7 calories per serving (1/2 cup (66.0g)), Rhode Island Lighthouse Coffee Espresso Filled Chocolate Lighthouse in Coffee Ice Cream, Rhode Island Lighthouse Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 6.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Milkfat and Nonfat Milk, Buttermilk, Lighthouses (sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Milk, Cocoa Processed with Alkali, Nonfat Milk, Chocolate Processed with Alkali, Coffee, Cocoa, Soy Lecithin, Natural and Artificial Flavors, Salt), Corn Syrup, Sugar, Whey, Coffee Extract, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, and Carrageenan.Ingredient Analysis
Emulsifiers / Stabilisers detected: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers detected: Natural And Artificial Flavors
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Rhode Island Lighthouse Coffee Espresso Filled Chocolate Lighthouse in Coffee Ice Cream, Rhode Island Lighthouse Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.7 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Rhode Island Lighthouse Coffee Espresso Filled Chocolate Lighthouse in Coffee Ice Cream, Rhode Island Lighthouse Coffee accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 159.7 calories in Rhode Island Lighthouse Coffee Espresso Filled Chocolate Lighthouse in Coffee Ice Cream, Rhode Island Lighthouse Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
You can find more information on the calories burned doing popular exercises here.
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