Calories in RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI WITH OTHER NATURAL FLAVORS, CHEDDAR BROCCOLI

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 650.2 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BROCCOLI*, ONIONS*, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, ANNATTO (COLOR), SUGAR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, SPINACH*, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Calorie Analysis

The food RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI WITH OTHER NATURAL FLAVORS, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.

Exercise Burn Time

The above food(RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI WITH OTHER NATURAL FLAVORS, CHEDDAR BROCCOLI) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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