Calories in CREOLE RED BEANS & RICE DINNER MIX
Serving Size: 1/4 cup (46.0g)
Amount Per Serving
- Calories 139.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINE MONONITRATE), RED BEANS, RED BEAN POWDER (RED BEANS, CARAMEL COLOR, MALTODEXTRIN, CARMINE COLOR. MAY CONTAIN TRACES OF WHEAT {GLUTEN}, SESAME AND/OR SOY PROTEIN), DEHYDRATED ONION, NATURAL AND ARTIFICIAL HAM FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, SILICON DIOXIDE {TO PREVENT CAKING}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL PORK FLAVOR, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOY OIL, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPER, NATURAL HICKORY SMOKE FLAVOR, SPICES, CHILL POWDER, SILICON DIOXIDE (TO PREVENT CAKING).Calorie Analysis
The food CREOLE RED BEANS & RICE DINNER MIX, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.Exercise Burn Time
The above food(CREOLE RED BEANS & RICE DINNER MIX) has 139.8 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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