Calories in LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH
Serving Size: 1 PACKAGE (283.0g)
Amount Per Serving
- Calories 339.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.3 mg
- Sodium 690.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH SAUCE: SPINACH, DICED TOMATOES (TOMATOES, TOMATO JUICE), WATER, ONIONS, CREAM, TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL. CONTAINS 2% OR LESS OF: GARLIC, GINGER, SEA SALT, CUMIN, SPICES, PAPRIKA, LEMON JUICE CONCENTRATE, TURMERIC, XANTHAN GUM. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. LAMB: BONELESS LAMB, LOWFAT YOGURT (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC, SPICES.Calorie Analysis
The food LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.Exercise Burn Time
The above food(LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH) has 339.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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