Calories in CHICKEN BIRYANI WITH BASMATI RICE, MEDIUM
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 399.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.9 mg
- Sodium 631.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BASMATI RICE: BASMATI RICE, WATER, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, TURMERIC. SAUCE: ONIONS, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), DICED TOMATOES (TOMATOES, TOMATO PUREE), CHICKEN STOCK (WATER, CHICKEN), TOMATO PUREE (WATER, TOMATO PASTE), EXPELLER PRESSED CANOLA OIL, GARLIC, SPICES, GINGER, UNSALTED BUTTER, SEA SALT, SPEARMINT LEAVES, PAPRIKA, TURMERIC, FENUGREEK LEAVES, CAYENNE PEPPER. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), SPICES, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, SEA SALT, TURMERIC, CAYENNE PEPPER. GARNISH: CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL).Calorie Analysis
The food CHICKEN BIRYANI WITH BASMATI RICE, MEDIUM, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.Exercise Burn Time
The above food(CHICKEN BIRYANI WITH BASMATI RICE, MEDIUM) has 399 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 66.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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