Calories in WHITE MEAT CHICKEN ALFREDO, CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI
Serving Size: 1 TRAY (241.0g)
Amount Per Serving
- Calories 310.9
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.4 mg
- Sodium 800.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SALT, SUGAR, SODIUM PHOSPHATES), ROTINI PASTA (SEMOLINA [WHEAT], EGG WHITE), CREAM (MILK), FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], CREAM, WATER, SALT, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], ANHYDROUS MILKFAT, MALTODEXTRIN [FROM CORN], WHEY POWDER [MILK], CREAM POWDER, AUTOLYZED YEAST EXTRACT, LACTIC ACID, FLAVOR, NONFAT DRY MILK, ROMANO CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, CULTURE [MILK], XANTHAN GUM, CULTURES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] POWDERED CELLULOSE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZER [CAROB BEAN GUM]), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, CORN STARCH, RICE STARCH, SODIUM PHOSPHATES, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, SEA SALT, BLACK PEPPER, NUTMEG.Calorie Analysis
The food WHITE MEAT CHICKEN ALFREDO, CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN ALFREDO, CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI) has 310.9 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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