Calories in FULLY COOKED SMOKED BONE-IN PORK CHOPS

Serving Size: 1 CHOP (159.0g)
Amount Per Serving
  • Calories 279.8
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 70.0 mg
  • Sodium 1329.2 mg
  • Potassium 939.7 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 27.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH WATER, SEA SALT, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), DEXTROSE, SODIUM PHOSPHATE, DRIED PORK STOCK, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Calorie Analysis

The food FULLY COOKED SMOKED BONE-IN PORK CHOPS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.

Exercise Burn Time

The above food(FULLY COOKED SMOKED BONE-IN PORK CHOPS) has 279.8 Calories per 1 Serving (159.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 41.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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