Calories in BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE
Serving Size: 1/4 cup (66.0g)
Amount Per Serving
- Calories 229.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 900.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK-EYED PEAS, SALT, ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, GARLIC, TORULA YEAST, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), DISTILLED VINEGAR & NATURAL FLAVOR.Calorie Analysis
The food BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE) has 229.7 Calories per 1 Serving (66.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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