Calories in OCEAN SPRAY, CRAN-MANGO, SPARKLING FRUIT JUICE, CRANBERRY, MANGO, CRANBERRY, MANGO
- Calories 89.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 29.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
OCEAN SPRAY, CRAN-MANGO, SPARKLING FRUIT JUICE, CRANBERRY, MANGO, CRANBERRY, MANGO contains 89.3 calories per serving (248.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SPARKLING WATER, CANE OR BEET SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), MANGO JUICE (WATER, MANGO JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), GUM ARABIC, CARROT EXTRACT (FOR COLOR), ESTER GUM.% Daily Value
The following shows how one serving of OCEAN SPRAY, CRAN-MANGO, SPARKLING FRUIT JUICE, CRANBERRY, MANGO, CRANBERRY, MANGO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.3 kcal | 4.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Vitamin C | 6.0 mg | 7% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
OCEAN SPRAY, CRAN-MANGO, SPARKLING FRUIT JUICE, CRANBERRY, MANGO, CRANBERRY, MANGO accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 89.3 calories in OCEAN SPRAY, CRAN-MANGO, SPARKLING FRUIT JUICE, CRANBERRY, MANGO, CRANBERRY, MANGO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In WILD CAUGHT PACIFIC OCEAN PERCH FIRM & MILD FILLETS, PACIFIC OCEAN PERCH
- Calories In OCEAN CLASSICS MINCED CLAMS, OCEAN CLASSICS
- Calories In ISLAND PUNCH BLUE OCEAN BREEZE FLAVORED LOW CALORIE DRINK MIX, ISLAND PUNCH, BLUE OCEAN BREEZE
- Calories In BLUE OCEAN BREEZE FLAVORED ZERO SUGAR LOW CALORIE DRINK MIX SINGLES TO GO!, BLUE OCEAN BREEZE
- Calories In HALFPOPS, CURIOUSLY CRUNCHY POPCORN, BUTTER & PURE OCEAN SEA SALT, BUTTER & PURE OCEAN SEA SALT
- Calories In OCEAN BLUE LEMONADE, OCEAN BLUE
