Calories in ONA, BAR, HONEY NUT, HONEY NUT

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 273.3
  • Total Fat 20.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 62.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.0 g
  • Sugars 18.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HONEY*, ALMONDS*, SUNFLOWER SEEDS*, PECANS*, WALNUTS*, UNSWEETENED SHREDDED COCONUT*, COCONUT MILK*, (CREAMED COCONUT AND WATER), VANILLA EXTRACT*, COCONUT OIL*, CINNAMON*, SEA SALT.

Calorie Analysis

The food ONA, BAR, HONEY NUT, HONEY NUT, based on the serving size listed above, would account for 13.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.

Exercise Burn Time

The above food(ONA, BAR, HONEY NUT, HONEY NUT) has 273.3 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 28.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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