Calories in TENDER WHITE MEAT CHICKEN WITH A PERFECT BLEND OF KALE, MANGO, CAULIFLOWER AND WHITE & WILD RICE IN A SWEET AND SOUR SAUCE

Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 25.5 mg
  • Sodium 469.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 13.0 g
  • Vitamin A 198.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHITE RICE (PARBOILED WHITE RICE, WATER), WATER, WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), COOKED WILD RICE (WILD RICE, WATER), MANGO, CAULIFLOWER, KALE, ORGANIC CANE SUGAR, ONION, CORN STARCH, RICE VINEGAR, ORANGE JUICE CONCENTRATE, HONEY, TOMATO PASTE, CHICKEN BASE (CHICKEN, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), OLIVE OIL, GARLIC PUREE (GARLIC, OLIVE OIL), SEA SALT, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SPICES, GINGER PUREE (GINGER, WATER), ANNATTO.

Calorie Analysis

The food TENDER WHITE MEAT CHICKEN WITH A PERFECT BLEND OF KALE, MANGO, CAULIFLOWER AND WHITE & WILD RICE IN A SWEET AND SOUR SAUCE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.

Exercise Burn Time

The above food(TENDER WHITE MEAT CHICKEN WITH A PERFECT BLEND OF KALE, MANGO, CAULIFLOWER AND WHITE & WILD RICE IN A SWEET AND SOUR SAUCE) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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