Calories in Steakhouse Yukon Gold Mashed Potatoes with Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1/2 cup (124.0g)), Steakhouse Yukon Gold Mashed Potatoes with Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Yukon Gold Potatoes, Whole Milk, Butter (sweet Cream, Salt), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added), Sea Salt, Black Pepper, Potassium Sorbate to Protect Flavor, Mono-And Diglycerides, Ascorbic Acid, Citric Acid.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Emulsifiers / Stabilisers detected: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Steakhouse Yukon Gold Mashed Potatoes with Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Steakhouse Yukon Gold Mashed Potatoes with Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in Steakhouse Yukon Gold Mashed Potatoes with Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Steakhouse Mushroom Steakhouse Burgers Seasoning Mix, Steakhouse Mushroom
- Calories In Rich & Hearty Steakhouse Chili with Beans, Steakhouse
- Calories In Signature Steakhouse with Worcestershire Sauce Marinade, Signature Steakhouse
- Calories In Steakhouse Thick Sliced Twist, Steakhouse
- Calories In Brazilian Steakhouse Marinade, Brazilian Steakhouse
- Calories In Steakhouse Mushroom Seasoning Mix, Steakhouse Mushroom
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
