Calories in 100% Prune Juice a Water Extract of Dried Prunes from Concentrate with Added Pulp
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 540.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.4 calories per serving (240.0ml), 100% Prune Juice a Water Extract of Dried Prunes from Concentrate with Added Pulp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Prune Juice Concentrate, Prune Pulp.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Prune Juice a Water Extract of Dried Prunes from Concentrate with Added Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of 100% Prune Juice a Water Extract of Dried Prunes from Concentrate with Added Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 540.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
100% Prune Juice a Water Extract of Dried Prunes from Concentrate with Added Pulp accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.4 calories in 100% Prune Juice a Water Extract of Dried Prunes from Concentrate with Added Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Trampoline (Jumping) | 44.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Prune Lowfat Yogurt, Prune
- Calories In Prune Lowfat Yogurt Drink, Prune
- Calories In Prune Juicy, Ripe Fruit Lowfat Yogurt, Prune
- Calories In 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate, Prune
- Calories In 100% Prune Juice a Water Extract of Dried Prunes from Concentrate, Prune
- Calories In Unsweetened 100% Prune Juice from Concentrate, Prune
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