Calories in JUMBO RAISIN MEDLEY, SEEDLESS RAISINS, GOLDEN RAISINS, CRIMSON RAISINS
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 364.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
JUMBO RAISIN MEDLEY, SEEDLESS RAISINS, GOLDEN RAISINS, CRIMSON RAISINS contains 130.0 calories per serving (1/4 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SEEDLESS JUMBO RAISINS, SULFUR DIOXIDE FOR COLOR RETENTION.% Daily Value
The following shows how one serving of JUMBO RAISIN MEDLEY, SEEDLESS RAISINS, GOLDEN RAISINS, CRIMSON RAISINS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 364.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
JUMBO RAISIN MEDLEY, SEEDLESS RAISINS, GOLDEN RAISINS, CRIMSON RAISINS accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 130.0 calories in JUMBO RAISIN MEDLEY, SEEDLESS RAISINS, GOLDEN RAISINS, CRIMSON RAISINS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In ENER-G SELECT, CINNAMON RAISIN BREAD, CINNAMON, RAISIN, CINNAMON, RAISIN
- Calories In CINNAMON RAISIN MUFFINS, CINNAMON RAISIN
- Calories In NATURE'S PATH ORGANIC, HOT OATMEAL, MULTIGRAIN RAISIN, MULTIGRAIN RAISIN
- Calories In INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE
- Calories In ARCHWAY, SOFT COOKIES, OATMEAL RAISIN, OATMEAL RAISIN
- Calories In SOFT & CHEWY OATMEAL RAISIN COOKIES, OATMEAL RAISIN
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
