Calories in GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL
Serving Size: 1 -1/4 CUPS FROZEN, 1 CUP COOKED (198.0g)
Amount Per Serving
- Calories 259.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 520.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: CARROTS, BROCCOLI, RED BELL PEPPER, WATER CHESTNUTS. RICE: WATER, RICE. GENERAL TSO SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE), VINEGAR, OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR], MODIFIED CORN STARCH, GARLIC MOLASSES, WHITE WINE, TOASTED SESAME OIL, GARLIC POWDER, MALTODEXTRIN, SALT, XANTHAN GUM, FLAVORS, VEGETABLE STOCK (CARROT, ONION, CELERY), CHICKEN STOCK, YEAST EXTRACT, SPICE, DEXTROSE, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. TEMPURA CHICKEN: CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL.Calorie Analysis
The food GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.Exercise Burn Time
The above food(GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL) has 259.4 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 67.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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