Calories in MEDIUM BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT, MEDIUM
Serving Size: 4 ONZ (112.0g)
Amount Per Serving
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.4 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, VINEGAR, POTASSIUM LACTATE, FLAVORING, LIME JUICE CONCENTRATE, SALT, SEASONING (MALTODEXTRIN, SALT, DEFATTED WHEAT GERM, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, TRICALCIUM PHOSPHATE), SODIUM PHOSPHATES, SPICES, SODIUM DIACETATE.Calorie Analysis
The food MEDIUM BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT, MEDIUM, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.Exercise Burn Time
The above food(MEDIUM BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT, MEDIUM) has 150.1 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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