Calories in SANDWICH WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN, HAM & SWISS
Serving Size: 1 SANDWICH (227.0g)
Amount Per Serving
- Calories 499.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.5 mg
- Sodium 1209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 30.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRETZEL (ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SHORTENING (PALM OIL), YEAST, WHITE VINEGAR, MALT, SALT, BICARBONATES AND CARBONATES OF SODA), SMOKED HAM - WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY MUSTARD (WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR).Calorie Analysis
The food SANDWICH WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN, HAM & SWISS, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.Exercise Burn Time
The above food(SANDWICH WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN, HAM & SWISS) has 499.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 97.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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