Calories in Penne Pasta, Diced Chicken Breast, and Broccoli Tossed in a Creamy Parmesan Alfredo Sauce and Topped with Breadcrumbs, Chicken Broccoli Alfredo Pasta Bake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 329.2 calories per serving (1 cup (227.0g)), Penne Pasta, Diced Chicken Breast, and Broccoli Tossed in a Creamy Parmesan Alfredo Sauce and Topped with Breadcrumbs, Chicken Broccoli Alfredo Pasta Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 38.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Chicken Broccoli Pasta (parmesan Cream Sauce [milk, Light Cream {milk, Cream, May Contain: Disodium Phosphate, Sodium Citrate, Carrageenan}, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Dextrose, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)], Parmesan Cheese Base [parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter (cream, Flavorings), Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Cornstarch, Roasted Garlic Puree [roasted Garlic, Citric Acid], Lactic Acid, Sodium Phosphate, Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables (carrot, Onion, Celery), Sea Salt, Flavoring, Potato Flour, Onion Powder), Chicken Broth Base [chicken Broth, Maltodextrin (from Corn), Hydrolyzed Soy and Corn Protein, Salt, Modified Potato Starch, Chicken Fat, Yeast Extract, Sugar, Caramel Color, Natural Flavor, Potassium Sorbate), Salt, Black Pepper, White Pepper, Nutmeg], Cooked Pasta [water, Pasta [durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil], Seasoned Chicken Breast [diced Chicken Breast Meat, Water, Salt], Broccoli), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Breadcrumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sour Culture Wheat, Sea Salt, Yeast), Canola Oil, Parsley.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Penne Pasta, Diced Chicken Breast, and Broccoli Tossed in a Creamy Parmesan Alfredo Sauce and Topped with Breadcrumbs, Chicken Broccoli Alfredo Pasta Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	329.2 kcal	16.5%
Total Fat	14.0 g	18%
Saturated Fat	7.0 g	35%
Cholesterol	59.0 mg	20%
Sodium	719.6 mg	31% ⚠️
Total Carbohydrate	29.0 g	11%
Dietary Fiber	2.0 g	7%
Protein	21.0 g	42% ✅
Vitamin C	30.0 mg	33%
Calcium	299.6 mg	23%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Penne Pasta, Diced Chicken Breast, and Broccoli Tossed in a Creamy Parmesan Alfredo Sauce and Topped with Breadcrumbs, Chicken Broccoli Alfredo Pasta Bake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 329.2 calories in Penne Pasta, Diced Chicken Breast, and Broccoli Tossed in a Creamy Parmesan Alfredo Sauce and Topped with Breadcrumbs, Chicken Broccoli Alfredo Pasta Bake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.9 min
Walking: 17 minutes per mile	56.8 min
Cycling (Low Intensity)	36.0 min
HIIT	30.5 min
Kayaking	48.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese, Spicy Penne Arrabbiata
• Calories In Penne Marinara Penne Pasta with a Traditional Marinara Sauce, Penne Marinara

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