Calories in Creamy Goat Cheese and Sweet Honey Fill a Crunchy Panko Crumb Coating Bites, Goat Cheese & Sweet Honey

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.7 calories per serving (4 PIECES (85.0g)), Creamy Goat Cheese and Sweet Honey Fill a Crunchy Panko Crumb Coating Bites, Goat Cheese & Sweet Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 7.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Goat Cheese (pasteurized Goat's Milk, Vegetable Rennet, Cheese Culture, Salt), Bread (wheat Flour, Sugar, Yeast, Sea Salt), Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum, Guar Gum), Milk with Vitamin C & D Added, Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, and Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Water, Egg (eggs, Citric Acid, Water), Onion, Honey, 2% or Less of Modified Food Starch, Garlic, Scallion, Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein, Tapioca Starch, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar, Spices.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Creamy Goat Cheese and Sweet Honey Fill a Crunchy Panko Crumb Coating Bites, Goat Cheese & Sweet Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	239.7 kcal	12%
Total Fat	12.0 g	15%
Saturated Fat	7.0 g	35%
Cholesterol	45.1 mg	15%
Sodium	400.4 mg	17%
Total Carbohydrate	22.0 g	8%
Protein	10.0 g	20%
Calcium	119.0 mg	9%
Potassium	96.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Creamy Goat Cheese and Sweet Honey Fill a Crunchy Panko Crumb Coating Bites, Goat Cheese & Sweet Honey accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 239.7 calories in Creamy Goat Cheese and Sweet Honey Fill a Crunchy Panko Crumb Coating Bites, Goat Cheese & Sweet Honey? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.1 min
Walking: 17 minutes per mile	41.4 min
Cycling (Low Intensity)	26.2 min
HIIT	22.2 min
Chopping Wood	36.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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