Calories in 3 Cheeses and Tomato Sauce Seasoned with Extra Virgin Olive Oil Pizza, Three Cheese
- Calories 259.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.6 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 259.8 calories per serving (0.33 PIZZA (112.0g)), 3 Cheeses and Tomato Sauce Seasoned with Extra Virgin Olive Oil Pizza, Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
Dough (soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast), Tomato Sauce (tomato Paste*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Emmenthal Cheese* (milk*, Salt, Microbial Rennet), Mozzarella Cheese* (milk*, Salt, Microbial Rennet), Hard Cheese* (milk*, Salt, Microbial Rennet), Oregano*.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Cheeses and Tomato Sauce Seasoned with Extra Virgin Olive Oil Pizza, Three Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of 3 Cheeses and Tomato Sauce Seasoned with Extra Virgin Olive Oil Pizza, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
3 Cheeses and Tomato Sauce Seasoned with Extra Virgin Olive Oil Pizza, Three Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
Exercise Burn Time
How long would it take to burn off the 259.8 calories in 3 Cheeses and Tomato Sauce Seasoned with Extra Virgin Olive Oil Pizza, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Ice Skating | 27.5 min |
You can find more information on the calories burned doing popular exercises here.
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