Calories in Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni
- Calories 419.6
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.6 mg
- Sodium 940.7 mg
- Potassium 301.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 305.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 419.6 calories per serving (1 PIZZA (156.0g)), Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.8% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 940.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Tomatoes, Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Paprika And/or Oleoresin of Paprika, Spices And/or Spice Extractives, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain: Water, Dextrose, Smoke Flavoring, Sodium Ascorbate And/or Ascorbic Acid [vitamin C], Flavoring, Garlic Powder), Tomato Paste, Rice Starch, Modified Rice Starch, Soybean Oil, Contains 2% or Less of: Dried Whey, Yeast, Palm Oil, Sugar, Salt, Spice, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Romano Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Toasted Onion Powder, Soy Lecithin, Natural Flavor.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment agents detected: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.6 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 940.7 mg | 41% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 305.8 mg | 24% |
| Iron | 1.4 mg | 8% |
| Potassium | 301.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 419.6 calories in Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Table Tennis (Ping Pong) | 76.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Pepperoni Rough-Chopped Pepperoni Sliced Pepperoni - Mozzarella - Provolone Style Pizza, Pepperoni
- Calories In Holy Pepperoni Pepperoni Pizza, Holy Pepperoni Pepperoni
- Calories In The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza, the Double Pepperoni Doppelbock
- Calories In Pepperoni - Rough-Chopped Pepperoni - Sliced Pepperoni - Mozzarella - Provolone Milwaukee Style Pizza, Pepperoni
- Calories In Pepperoni Topped with Mozzarella Cheese and Pepperoni Mini Pizza Bagels, Pepperoni
- Calories In Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Stone Baked Flatbread, Pepperoni
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