Calories in Shredded Low Moisture Part-Skim Mozzarella, Unsmoked Provolone and Cheddar Cheese, Mozzarella, Unsmoked Provolone and Cheddar
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Shredded Low Moisture Part-Skim Mozzarella, Unsmoked Provolone and Cheddar Cheese, Mozzarella, Unsmoked Provolone and Cheddar contains 80.1 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor.)Ingredient Analysis
Artificial Preservatives detected: Natamycin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Shredded Low Moisture Part-Skim Mozzarella, Unsmoked Provolone and Cheddar Cheese, Mozzarella, Unsmoked Provolone and Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Shredded Low Moisture Part-Skim Mozzarella, Unsmoked Provolone and Cheddar Cheese, Mozzarella, Unsmoked Provolone and Cheddar accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.1 calories in Shredded Low Moisture Part-Skim Mozzarella, Unsmoked Provolone and Cheddar Cheese, Mozzarella, Unsmoked Provolone and Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Raking Leaves | 15.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Finely Shredded Pizza Style Low-Moisture Mozzarella, Low-Moisture Part-Skim Mozzarella & Provolone Three Cheese Blend
- Calories In Creamy Low-Moisture Mozzarella Cheese, Creamy Low-Moisture Mozzarella
- Calories In Low-Moisture Mozzarella Feather Shredded Whole Milk Cheese, Low-Moisture Mozzarella
- Calories In Silly Cheese, Organic String Cheese, Low Moisture Part-Skim Mozzarella Cheese
- Calories In Chucke, Cheese's, Low-Moisture Past-Skim Mozzarella Cheese
- Calories In Borden, Double Twist, Low-Moisture Part-Skim Mozzarella String Cheese
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