Calories in ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB
Serving Size: 1 FILLET (89.0g)
Amount Per Serving
- Calories 70.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 330.2 mg
- Potassium 229.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD FILLETS, SAUCE. COD FILLETS COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE WATER, CANOLA OIL, CORN STARCH, SALT, ROASTED GARLIC, NONFAT MILK, BUTTER (CREAM, SALT), SPICES, WHEY, PARSLEY, PAPRIKA, NATURAL FLAVOR.Calorie Analysis
The food ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 68.3% of the calories.Exercise Burn Time
The above food(ROASTED GARLIC & HERB GRILLED COD, ROASTED GARLIC & HERB) has 70.3 Calories per 1 Serving (89.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 5.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In DEL MONTE, SAUERKRAUT
- Calories In TAMARI LITE GLUTEN FREE SOY SAUCE, TAMARI LITE
- Calories In ORGANIC APPLE PEAR GINGER NATURALLY FLAVORED ITALIAN SODA, APPLE PEAR GINGER
- Calories In VANILLA ORGANIC DAIRY-FREE CASHEWGURT, VANILLA
- Calories In UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWGURT YOGURT, UNSWEETENED PLAIN
- Calories In ELDERBERRY APPLE CIDER VINEGAR TONIC, ELDERBERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
