Calories in Steamable Asian Vegetables in a Premium Citrus Sauce, Asian Vegetables

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Steamable Asian Vegetables in a Premium Citrus Sauce, Asian Vegetables contains 69.6 calories per serving (3/4 cup (98.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.7% of calories), with a good 3.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Broccoli, Sugar Snap Peas, Carrots, Yellow Carrots, Edamame (soybeans), Red Peppers, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Lactic Acid, Acetic Acid), Water, Honey, Seasonings (sugar, Modified Corn Starch, Maltodextrin, Salt, Honey Solids, Spices, Garlic, Guar Gum, Xanthan Gum), Orange Juice Concentrate, Miso Paste (water, Soybeans, Rice, Salt, Koji Starter), Ginger, Pineapple Juice Concentrate, Sesame Oil, Garlic, Vinegar.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Steamable Asian Vegetables in a Premium Citrus Sauce, Asian Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	69.6 kcal	3.5%
Total Fat	1.0 g	1%
Sodium	380.2 mg	17%
Total Carbohydrate	11.0 g	4%
Dietary Fiber	3.0 g	11%
Protein	3.0 g	6%
Vitamin C	15.0 mg	17%
Calcium	19.6 mg	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steamable Asian Vegetables in a Premium Citrus Sauce, Asian Vegetables accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 69.6 calories in Steamable Asian Vegetables in a Premium Citrus Sauce, Asian Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	5.3 min
Walking: 17 minutes per mile	12.0 min
Cycling (Low Intensity)	7.6 min
HIIT	6.4 min
Mountain Climbers	6.4 min

You can find more information on the calories burned doing popular exercises here.

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