Calories in Berry Medley, Strawberries, Blueberries, Blackberries, Red Raspberries, Strawberries, Blueberries, Blackberries, Red Raspberries
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Berry Medley, Strawberries, Blueberries, Blackberries, Red Raspberries, Strawberries, Blueberries, Blackberries, Red Raspberries contains 70.0 calories per serving (3/4 cup (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), with a good 2.9g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Strawberries, Blueberries, Blackberries, Red Raspberries.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Medley, Strawberries, Blueberries, Blackberries, Red Raspberries, Strawberries, Blueberries, Blackberries, Red Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Berry Medley, Strawberries, Blueberries, Blackberries, Red Raspberries, Strawberries, Blueberries, Blackberries, Red Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Berry Medley, Strawberries, Blueberries, Blackberries, Red Raspberries, Strawberries, Blueberries, Blackberries, Red Raspberries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.0 calories in Berry Medley, Strawberries, Blueberries, Blackberries, Red Raspberries, Strawberries, Blueberries, Blackberries, Red Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
You can find more information on the calories burned doing popular exercises here.
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